Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Friday, December 24, 2010
chicken casse role
Ingredients
For the casserole
4 chicken breasts
2 onions, 1 roughly chopped, 1 thinly sliced
1 carrot, roughly chopped
1 celery stalk, roughly chopped
6 whole peppercorns
1 fresh bay leaf
water, to cover
55g/2oz butter
30g/1oz plain flour
salt and freshly ground black pepper
1 x 220g/7¾oz can water chestnuts, drained
1 small head broccoli, cut into florets and blanched
1 free-range egg yolk, lightly beaten
2-3 tbsp double cream
squeeze lemon juice
To serve
1 tbsp chopped fresh parsley, to serve
boiled baby carrots, to serve
Preparation method
1.
Place the chicken breasts, roughly chopped onion, carrot, celery, peppercorns and bay leaf into a large pan and add enough water to cover the ingredients.
2.
Bring the mixture slowly to the boil, then reduce the heat and simmer for 25-30 minutes, or until the chicken is completely cooked through.
3.
Remove the chicken from the pan and set aside. Keep warm. Strain the cooking liquid and reserve 450ml/16fl oz of it. Set aside.
4.
Heat half of the butter in a large separate pan and add the flour. Stir over a low heat until the mixture forms a smooth paste that leaves the sides and base of the pan cleanly. Gradually add the reserved cooking liquid, stirring well after each addition, to make a sauce. Season, to taste, with salt and freshly ground black pepper.
5.
Add the water chestnuts and broccoli to the sauce.
6.
In a bowl, mix the egg yolk with the cream and slowly add this mixture to the sauce. Add a squeeze of lemon juice and stir to combine.
7.
Cut the cooked chicken into bite-sized pieces and return to the sauce. Stir well.
8.
In a separate pan, heat the remaining butter and fry the remaining thinly sliced onion until soft and golden-brown.
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Food Recipes
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