Friday, January 7, 2011

Coffee Cup Scramble

This economical, fast and easy breakfast is an excellent source for protein, choline, and a good source for vitamin A, vitamin D, folate, calcium and iron

2 large eggs
2 tablespoons milk
2 tablespoons shredded cheddar cheese
Salt and pepper

  1. Coat a 12-ounce microwave-safe coffee mug with cooking spray.
  2. Add eggs and milk; beat until blended.
  3. Microwave on HIGH 45 seconds; stir.
  4. Microwave until eggs are almost set, 30 to 45 seconds longer.
  5. Top with cheese; season with salt and pepper.

Makes 1 serving.

Prep Time: 1 minute
Cook Time: 45 to 60 seconds

Note: Microwave ovens vary. Cooking times may need to be adjusted.

No comments:

Post a Comment