Saturday, May 21, 2011

Yogurt Smothie

Yogurt Smothie

Yield: 1 servings

1/4 cup flax seeds

1/4 cup heavy cream

1/4 cup Davinci Syrup, any flavor

1/2 cup plain full−fat yogurt

1 cup frozen strawberries

6 ice cubes

Blend all ingredients EXCEPT the ice in your blender until smooth. Then add the ice and blend. It makes a sinful "smoothie".

Per Serving: 414 Cal (60% from Fat, 12% from Protein, 28% from Carb); 13 g Protein; 29 g Tot Fat; 30 g Carb; 14 g Fiber; 266 mg Calcium; 3 mg Iron; 83 mg Sodium; 57 mg Cholesterol
Yogurt Smothie Recipe

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